Running: Rest Day :)
Karate: Went to 5pm class! Yes, the early one. And why is that? Well, we had to change out the hopper at work (the machine that that drops the empty prescription vials into the labeler). The change out had to happen after hours and since they were working in the pharmacy, there has to be a pharmacist on duty. I didn't have a large number of pharmacists volunteer to work late; ok, no-one volunteered for Monday night and only 1 person signed up for Tuesday night. So, I left at 3pm, went to karate at 5pm and came back at 7pm to "babysit" the pharmacy and was there till 12:45am. It ended up being a great night for 2 reasons; (1) since it was "quiet", I got a lot of work done!!!; and, (2) the guys got everything done on Monday so we didn't need the pharmacist for Tuesday night (this saved a lot of overtime dollars!!!).
Running: 7.14 miles in 1:17:34
Karate: No class tonight because of Home & School Meeting :(
Running: 5.66 miles in 1:03:09.
Karate: I don't remember why, but I'm sure there was a good reason why I didn't go to class on Wednesday.....hmmm..... it's that darn CRS acting up again....
Running: Rest day
Karate: I didn't make it to class and I definitely know why. "He who must not be named" left the kids at the house with grandma. This meant I would have to take them to karate. When I told them that, they refused. This is going to be my biggest challenge in working towards my 2nd degreee blackbelt; getting in all my classes between my schedule and the kid's and "he who must not be named"'s schedule. Ugh....
Running: Rest day
Karate: I didn't make it to class (again). At work we had to run an Open Refill File for a plan that moved to another mail order provider. We couldn't run the file till end of day and then it had to be reviewed and signed off by a pharmacist. Although I assigned a RPH on staff, responsibility still fell on me and since this was the 1st ourbound open refill file under my "directorship", I coudn't go to karate class in case there were any problems. So......for the week, I only ended up with 1 karate classes and zero SWAT classes. This means, I will be in make up mode for the next couple of weeks.
Running: 8.06 miles in 1:32:13 at CPS. It was a good run; not great.
Karate: The dojo was closed for the holiday weekend.
Football: Gators vs. Hawaii: W52-10. It was a good game; lots of good plays by the offense, defense and special teams. Tim Tebow wasn't "explosive", but hey, this was the 1st game and it wasn't a ranked team. No need to go out and take excessive risks. But next week.......we play Miami!!! I can't wait!!!!
Running: 8.10 miles in 1:30:43; again at CPS.
- My heel pain is the same; not better, not worse. It still "cracks" when I flex it and I can see/feel the protrusion. I'm not sure whether it's really a bone spur or bursits, but either way, I've decided to start back up on the Aleve (naproxen sodium), taking 440mg BID; I'm planning on taking it continuously for 2-3 weeks then re-evaluate.
This was a "stormy" week. We started the week off with several days of rain thanks to Hurricane Fay, since we were in the "dirty side" (north east quadrant) of the storm. We ended the week with rain thanks to the feeder bands of Hurricane Gustov. And right now, there's Hurrican Hanna knocking on our door with Tropical Storm Ike right behind her. I'm so "Weather Channeled" out!!
Till next week,
Uz drīz redzēšanos! (see you soon in Latvian!)